NEED A HAND?

Email [email protected]. We reply within two working days.

How do I add a friend?

Share your friend code from Settings, or enter theirs on the Ladder.

How are points scored?

One point for each day you finish in your plan.

How do I keep my progress if I change phones?

Sign in with Apple in Settings.

How do I block or report someone?

Open their profile, tap the "…" button.

How do I delete my account?

Settings, Account, Delete my account. This removes your data from our servers.